- Log Your Meals: Enter your meals using the meal entry database and the provided allergen tags. Feel free to add tags but be aware that the automated advice can only be based on the provided tags.
- Monitor Symptoms: Check off any symptoms you experience after meals.
- Review Automated Advice: Check the advice column for immediate feedback on potential food intolerances.
- Check Alerts: Regularly review the alerts section for any critical notifications.
- Track Wellness: Observe your wellness indicator to gauge overall health and discomfort levels.
- Consult When Needed: Use the consultation threshold to determine when to seek medical advice.