Avoidant attachment reflects a discomfort with emotional intimacy and a strong preference for self-reliance. People with this style may suppress their emotions, avoid discussing vulnerabilities, or withdraw from close relationships when they feel overwhelmed. This often stems from caregivers who were emotionally unavailable or dismissive, teaching the child to downplay their emotional needs.
In adulthood, avoidant individuals may come across as distant or uninterested, even in relationships they deeply care about. They may struggle to connect emotionally, dismiss othersβ needs, or avoid commitment altogether to maintain their sense of independence.
Research links avoidant attachment to lower relationship satisfaction and difficulty forming deep connections. However, with effort, individuals can learn to navigate vulnerability and build trust over time.