Anxious attachment is characterized by a heightened sensitivity to rejection and a deep fear of abandonment. People with this style may seek constant reassurance in relationships, worry about their partnerβs feelings, or interpret minor issues as signs of rejection. These behaviors often stem from inconsistent caregiving in childhood, where love and support were unpredictable or conditional.
This inconsistency creates a sense of emotional hypervigilance: individuals constantly seek closeness but struggle to feel secure in it. In relationships, this can lead to clinginess, overanalyzing interactions, or difficulty trusting their partnerβs intentions.
Studies show that individuals with anxious attachment often experience higher levels of emotional distress and are prone to rumination, which can strain relationships. However, awareness and effort can help these individuals build healthier dynamics.